💛 Calm Little Minds: Emotional Regulation Pack

Supporting your child through big emotions doesn’t have to feel overwhelming.

If your child is experiencing meltdowns, big feelings, or struggles to express emotions, this pack gives you simple, practical ways to support them - through play.

Created by the team at Kids Play Therapy, this Emotional Regulation Pack is designed to help you feel more confident at home, using strategies that are easy to follow and actually work in real life.

🌿 What’s inside:

✔ Printable feelings chart to help your child recognise emotions

✔ 10 simple, art & play-based activities

✔ Step-by-step instructions (no guesswork needed)

✔ Strategies that support emotional regulation, communication, and connection

Activities include calming art, movement-based play, breathing exercises, and hands-on emotional learning - all designed to be engaging and child-friendly 

💡 Why parents love this pack:

✔ No prep needed – use it straight away

✔ Uses materials you already have at home

✔ Quick and easy (perfect for busy days)

✔ Play-based (not worksheets)

✔ Designed by early childhood professionals

🎯 This pack helps your child:

• Understand and name their feelings
• Express emotions in a safe way
• Learn calming strategies
• Feel more supported and confident 

👶 Who it’s for: Perfect for children aged 3–6, including children who:

• Experience big emotions or frequent meltdowns
• Need support with emotional regulation
• Benefit from play-based learning

💛 A gentle note

This pack isn’t about “fixing” your child.

It’s about giving you simple tools to support them through big feelings - in a way that feels calm, connected, and manageable.